When we don’t spend enough time relaxing, we’re left feeling mentally and physically drained. All that stress can also cause headaches, extreme fatigue, irritability, and an inability to concentrate. The consequences of pushing ourselves too much can negatively affect our work, relationships, and general mental health.
The days are longer and the sun is shining - but switching into Daylight Savings Time takes a toll on your sleep schedule! With this week of March being Sleep Awareness Week, we wanted to take a moment to acknowledge that a good sleep routine can be HARD to achieve. But good news - it’s not impossible! Here are 5 proven steps to better sleep:
At the end of a challenging day, nothing sounds better than a long, steamy bath filled with bath bombs and our favourite bath salts – especially during the winter season! 2020 was definitely stressful for all of us, and it’s really no wonder why we’ve all had a few more baths than we’re typically used to. There are so many ways to relieve stress, and a bath is just one of many great options. Maybe you’re looking to switch it up and try something different on your self care journey. So, what are some ways we can take our self care routines up a notch? Simple. Try adding eucalyptus bundles in your shower!