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When we don’t spend enough time relaxing, we’re left feeling mentally and physically drained. All that stress can also cause headaches, extreme fatigue, irritability, and an inability to concentrate. The consequences of pushing ourselves too much can negatively affect our work, relationships, and general mental health.

The days are longer and the sun is shining - but switching into Daylight Savings Time takes a toll on your sleep schedule! With this week of March being Sleep Awareness Week, we wanted to take a moment to acknowledge that a good sleep routine can be HARD to achieve. But good news - it’s not impossible! Here are 5 proven steps to better sleep: