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Ideas for your Thanksgiving Table

It's Fall! That means we're heading straight into this season with all the excitement because Fall is beautiful and we've been waiting all year for this! One of our favourite things about Fall is Thanksgiving - it's a great opportunity to get the family together (safely), and this season we feel so grateful to have gotten through another year. Thanksgiving has the best food and the most beautiful decor, so we're already in the Thanksgiving mood.

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THANKING THE HEROES AND HELPERS

When I was a boy, and I would see scary things in the news, my mother would say to me, "Look for the helpers. You will always find people who are helping" - Fred Rogers. There has never been a better time to say Thank you to the heroes, and the helpers. Research shows us that savouring is a forgotten art. When we savour the moments that give us glimpses of joy, intentionally thinking about why those things mean so much to us, we can then channel that into gratitude. When we feel and express gratitude, our ability to handle stress is improved. And let’s face it, stress can be a little intense these days. During this worldwide pandemic, I...

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